PLF200: Life Fitness, grades 9-12
.5 Credit
July 5-28, T-Th, 8am-10:30am
Welcome to Life Fitness (LF). The objectives of this class are to increase your muscular strength, improve your cardiovascular fitness while creating an understanding of why lifelong fitness is an important goal. LF is a .50 credit class. To earn the credit and accomplish these goals, you will be working through a series of 30 “daily” assignments, each worth .01 in credit = .30. You will be writing up an exercise routine that fits YOUR needs and trying it out, as best as we can, for the additional .10 in credit. Finally, your tests/quizzes are worth .10 in credit for a total of .50. If we have no tests/quizzes, then that .10 credit will move to the final project. (.10 in credit = 20% of the .50 overall credit)
This course may be taken along with one other summer school course.
PPE205: PE, grades 9-12
.5 Credit
July 5-28, T-Th, 8am-10:30am
Welcome to PE. The objectives of this class are to increase your activity while improving your cardiovascular fitness all while having fun doing a variety of activities. To earn the credit and accomplish these goals, you will be tracking your weekly exercise/movements on a form I provide via Schoology and submitting that towards the end of each week. The big push is just to get you up and moving!
This course may be taken along with one other summer school course.
