This 24/7/365 service from the Substance Abuse and Mental Health Services Administration provides crisis counseling for people going through both natural and human-caused disasters. It’s free, multi-lingual and confidential.
Mental Health Resources
May is Mental Health Awareness Month! Join us for weekly virtual seminars to learn more about a variety of mental health topics. All sessions are free. Please see below for our calendar and information.

May Calendar of Events
- Thursday May 2, 2024: 6:30-8PM: Sleep ... and is it important?
- Thursday May 9, 2024: 6:30-8PM: Suicide Prevention (Please pre-register)
- Thursday May 16, 2024: 6:30-8PM: Tending to Grief: Recognizing and Responding to Loss
- Thursday May 16, 2024: 6:30-8:00pm: Mental Health with a BIPOC Focus
- Thursday May 23, 2024 6:00-8PM Smile Club/Taanvi Arekapudi: NSD Youth Presenters- Anxiety
- Thursday May 23, 2024 6:00-8PM: Anxiety and Elementary Students
- Thursday May 30, 2024 6:30-8PM: Eating Recovery Center: Disordered Eating
Thursday May 2, 2024: 6:30-8PM: Sleep ... and is it important?
Thursday May 9, 2024: 6:30-8PM: Suicide Prevention (Please pre-register)
Thursday May 16, 2024: 6:30-8PM: Tending to Grief: Recognizing and Responding to Loss
Thursday May 16, 2024: 6:30-8:00pm: Mental Health with a BIPOC Focus
Thursday May 23, 2024 6:00-8PM Smile Club/Taanvi Arekapudi: NSD Youth Presenters- Anxiety
Thursday May 23, 2024 6:00-8PM: Anxiety and Elementary Students
Thursday May 30, 2024 6:30-8PM: Eating Recovery Center: Disordered Eating
The Help Me Grow Washington network represents a growing, powerful coalition of communities and individuals invested in building an organized system of community resources to help families and children thrive.
Mental Health Month raises awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities.
This handout includes warning signs of mental health conditions, bullying, sucide and more.
Learn more about mental illness. This section covers mental health conditions such as schizophrenia, PTSD, bipolar, borderline personality disorder, ADHD, OCD, depression, anxiety, eating disorders, suicide, addiction and others.
One of the hardest tasks after the death of a loved one is talking about and explaining the death to your child or children. It is even harder when you are in the midst of your own grief. This handout offers some ways to help you and your child cope together.
One in five children experience mental health disorders in a given year, yet half of those children do not receive the care they need. Learn how to recognize the signs of a mental health problem and what to do to help your child or teen. Just as you would get them help for a broken bone or physical illness, you can and should get them help for mental health problems.
This Washington-based service is staffed by teen volunteers who receive 60 hours of training and often have experienced mental health issues themselves. Call 1-866-TEENLINK (833-6546) to talk by phone from 6-10 p.m. nightly or text from 6-9:30 p.m. every night.
Resources for Substance Abuse

https://stopoverdose.org/
This helpful site has resource information which includes: resources, how to get Naloxone, how to support someone experiencing an overdose, and getting help.

https://www.operationprevention.com/
This resource provides no-cost online tools that support every member of the community with the power of prevention. This resource is for grades 3-12.










