Mental Health Resources

Disaster Distress Helpline

This 24/7/365 service from the Substance Abuse and Mental Health Services Administration provides crisis counseling for people going through both natural and human-caused disasters. It’s free, multi-lingual and confidential.

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Help Me Grow

The Help Me Grow Washington network represents a growing, powerful coalition of communities and individuals invested in building an organized system of community resources to help families and children thrive.

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National Alliance on Mental Illness - NAMI

Learn more about mental illness. This section covers mental health conditions such as schizophrenia, PTSD, bipolar, borderline personality disorder, ADHD, OCD, depression, anxiety, eating disorders, suicide, addiction and others.

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Seattle Children's - Children’s Grief Handout

One of the hardest tasks after the death of a loved one is talking about and explaining the death to your child or children. It is even harder when you are in the midst of your own grief. This handout offers some ways to help you and your child cope together.

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Seattle Children’s Hospital Mental Health Resources

One in five children experience mental health disorders in a given year, yet half of those children do not receive the care they need. Learn how to recognize the signs of a mental health problem and what to do to help your child or teen. Just as you would get them help for a broken bone or physical illness, you can and should get them help for mental health problems.

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TeenLink

This Washington-based service is staffed by teen volunteers who receive 60 hours of training and often have experienced mental health issues themselves. Call 1-866-TEENLINK (833-6546) to talk by phone from 6-10 p.m. nightly or text from 6-9:30 p.m. every night. 

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Resources for Substance Abuse

https://stopoverdose.org/

This helpful site has resource information which includes: resources, how to get Naloxone, how to support someone experiencing an overdose, and getting help.  

https://www.operationprevention.com/

This resource provides no-cost online tools that support every member of the community with the power of prevention. This resource is for grades 3-12. 

https://www.rehab.com/

This resource provides families with support with substance abuse .